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Ristrcted
Ristrcted
:?: kaa ho gaya men
Aagasyta (Y. A.)
Aagasyta (Y. A.)
Feeling lonely.. :angrysad:
Ristrcted
Ristrcted
:shhhh: koi naa men....
apan meditate karna sikhata ju ko....
kal hi vampirism ke ek kitab mein padha hai apan.....ekdum simple rakhte ye kaala jaadu karne wale...
Ristrcted
Ristrcted
pahle ek comfortable position mein baith jaane ka ya let jaane ka.....
do theen baar lambi lambi saanse lene ka aur muh se nikalne ka.....
jab dimmag thoda shant lage tab aisa karte hue hi aankhen band kar lene ka....
bas andhera dikhega tab.....thoda concentrate karne pe....ek light sa kuch dikhna shuru hoga.....aur agar uspe focus karo to bahut si baatein jo dimag mein chal rahi hai wo sab dikhne lag jata hai....
Ristrcted
Ristrcted
shant karne ki koshish karne ka dimag ko
iss dauran agar neend bhi aa jaaye to koi dikkat nahi next time try karne ka....but pressure nahi dene ka brain pe
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