Update 5
Suhgarat ke baad hum dono apas me chipkar so gaye agle din vikram uthkar bahar ata hai or tyar hoker office chala jata hai or sanjana ko aram karne ka bol jata hai
Office pauchakr vo apne sare staff ko bulta hai or announcement karta hai ki vikram and sanjana ki company ab sath me ho work karegi.
Isse sara staff khush ho jata hai or vikram aaj sara office kaam khtam kar ghar chala jata hai vaha vo apne dono baccho se milta hai or apni dono wife se milta hai.
Aise hi din bit rahe hai the or 2 month baad ghar me phir khusiya waps lout ayi thi kyoki sanjana pregnet ho gayi thi vo 9 month baad ek sunder bacche ka janam hota hai jiska naam rudra rakha jata hai
Intro
Rudra- rakshak ka senapati hai iska janm ka udeesya rakshak ki surkhsa hai .
Aise hi din beetne lagte hai me ab 10 year ka ho gaya tha in 10 year me gahr valo ko pata chal gaya tha ki me koi aam baccha nahi hu kyoki jo kaam 10 log milkar bhi nahi kar sakte the vo me akela hi kar deta hu or rudra bhi meri tarah hi tha dono ma ne humari puri family ko acche se sambhal rakha tha
Me sister bhi muje bahut payar karti thi gahr me sabse ladla tha or rudra or sapna mere se alag hi nahi hote the vo hamesa mere sath hi rahte the
Aise me 10 saal ka hua tha muje vapis yaad aa gaya tha ki mera punarjanm kyo hua or mera kya maksad hai tab mene parbhu mahadev ko yaad kiya or unse pucha ye parbhu ab aap batiye muje age kya karna hai .
Tab parbhu mahadev bolte hai ki tumhe morning me uthkar dhyan lagana hoga or apni kundliya shakti ko jagrat karna hoga mene parbhu se bola ki parbhu meri shaktiya to jagrat hi hai na to muje ye sab karne ki kya jarrurt hai tab parbhu bolte hai tumrhi body abhi panch tatwo se milkar bani hai tumhe usse storng and is kabil bannna hai ki vo tumrhi shaktiya ko apna sake.
Kundlini Shakti ko Jagrat Kaise Kare
Kundalini Shakti ( Kundlini Shakti )
To understand Kundalini Shakti, first of all we have to understand Brahm and Shakti . Brahm is omnipotent , he is sitting everywhere and he is formless , but he is also said to be a foolish, ignorant and a lost recluse. But think that if Brahma is the one who is sitting everywhere without which nothing will remain, if he is sitting missing, then who will create and follow the creation . That is why there is a need to awaken the Brahm . Seeing this situation, Shakti i.e. Shiva helped. This power or the element of this power is called Kundalini . This power makes Brahm to become energetic to work.. In another sense, try to understand Kundalini Shakti in the same way as given below.
Kundlini Shakti ko Jagrat Kaise Karen
The power of God that we call in the names of Goddess Parvati, Lakshmi, Durga or Kali etc. is part of God. When this power of God and God is found, then that part of God is called Ardhanarishwar . This same power of the Supreme Father Prameshwar is called Kundalini . This Kundalini Shakti or divine power of man is located in the base of the human body in the base of the backbone . But until it is awakened, it keeps sleeping there with three and a half ants . These aunts are called horoscopes . And because it is Shakti, it is called Kundalini Shakti.
During the process of its awakening, this power keeps moving upwards . This power is controlled by God, that is why it remains disciplined and controlled even after such a powerful and intense velocity. It slowly crosses the 6 Chakras, rising upwards and reaches the Sahasrara Chakra.
How to awaken kundalini shakti
Trinity in Kundlini in Kundalini :
Kundalini consists of 3 Chakras, 3 Angles, 3 Bhupur, 3 Vowel Mantras and only 3 aspects of it. The reason for this is that the three gods Brahma - who created the universe, Vishnu - who follow the creation and Mahesh - who destroys the creation, all three are sitting in this Kundalini. They are also called Tridev.
Vital Breaths in Kundlini in Kundalini :
Because Kundalini power or energy sits in every part of the body, that is why it also controls all the five winds of the body. It is because of these five winds that the human body is created and it is able to hold and shape the human body. These five airs are as follows -
How to Awaken Kundlini Energy
- Prana: It is situated in the upper part of the body and always moves upwards.
- Apan: Apan is located in the lower part of the body and it always moves towards the bottom.
- Goods: It stays in the human body and does its work with the food items.
- Wynn: Wynn resides in the human heart and from there, along with blood, is transmitted throughout the body.
- Udan: When a man dies at the time that the soul is taking upwards.
Together these five air control the Kundalini Shakti and keep the body functioning. That is why Kundalini Shakti is also called Chaitanya because it maintains consciousness in the body.
How to awaken Kundalini Shakti
· Awakened Kundalini power ( Awake Kundlini Shakti ):
The best way to awaken Kundalini Shakti is Sadhana or Shaktipat.
1. Silence ( Meditation ): If you want to awaken your kundalini power through meditation so that Liay to practice the other Karmayoga, Bktiyog, Hatha Yoga and Gurukripayog do you follow the path of yoga. In addition, you also have to follow pranayama, compound actions and ceactions and celibacy. Apart from following all these rules, discipline, patience and tolerance are also very important in you.
Kundalini Shakti
Kundalini Shakti
2. collapse ( Shaktipaat ): This is a sum which Jriyen you are given spiritual power to another person by a person. Simply put, a guru giving his spiritual strength to his disciple helps in awakening his Kundalini Shakti. The Guru uses some mantras or holy words to bring the power to the disciple, during this time he keeps his eyes closed and touches the disciple and puts his power in his obedience. In this way, the Guru shows his grace to his worthy disciple. By using this power given by the Guru, the disciple is able to easily awaken his Kundalini power.
Kundlini Shakti Kaise Jagayen
Kundlini Shakti Kaise Jagayen
Awakening of Kundalini Shakti is possible only by spiritual progress, whose simple and right path is Sadhana. So through spiritual practice, you should awaken your Kundalini power, for which you must keep in mind the 6 basic elements of spiritual practice. These 6 elements make your route easy. But when Shaktipat is done by the Guru, it brings a sudden spiritual power to the disciple and he starts living this blissful experience. Apart from this, now he has to move towards awakening the Kundalini Shakti only by increasing the qualitative and numerical level. This also strengthens the faith of the seeker.
Kundlini mein pranvaayu
Kundlini mein pranvaayu
It is said that if a seeker awakens his Kundalini Shakti through Bhaktimarga, then his feeling awakens and if he awakens the Kundalini Shakti from the path of knowledge, then he feels divine knowledge.
Ab me tumhe ye bhi batata hu ki tum kaise inhe activate karoge
1. Focus On Your Breath
Anything that helps you focus on your breath also helps you move towards a Kundalini Awakening. This means that if you already have a regular meditation or mindfulness practice of the sort mentioned above, you’re well on your way to tapping into your Kundalini energy.
However, don’t despair if you’re just starting to figure out techniques like this! After all, the simplest forms are often the most effective.
For example, try spending just five minutes focusing on deep breathing. Inhale through the nose and exhale through the mouth, breathing from your diaphragm rather than your chest.
Yoga (not just Kundalini yoga) is another great activity for focusing the breath. Whether you’re an expert or a complete beginning, working on yoga poses at the start or end of the day can be extremely helpful. And just remember that you don’t need to spend excessive amounts of time on these exercises to make a difference!
2. Reject Negativity
As you’ll already know if you’re familiar with Law of Attraction and manifestation work, positivity is key to creating happiness. In particular, you need to work on actively rejecting negativity if you want to awaken your Kundalini.
Most of us are locked into unproductive patterns of thinking. However, by making a concentrated effort to create a new way of seeing the world, you gradually instill new habits that stick.
One of the best techniques for rejecting negativity is reframing. Whenever you catch yourself thinking something negative about yourself or the world around you, challenge yourself to reword it in a more positive way.
For example, “It’s too cold outside to go for a run today” becomes “I have the whole afternoon to spend on something I enjoy indoors”. More dramatically, something like “I didn’t get the job because I’m useless” becomes “I didn’t get this job because the right one is coming around the corner”.
3. Keep A Good Posture
There’s a very close link between the physical body and the awakening of the Kundalini. In particular, it’s important to keep an eye on your posture and make adjustments as necessary.
If like most people, you have a relatively sedentary job that involves long hours at a computer, you may be prone to hunching with round shoulders.
Similarly, stress might leave you with clenched muscles, and low self-confidence can lead you to make your body deliberately smaller.
The main thing you need to do is keep your spine straight so that your back is long and tall. This not only helps you in your quest to awaken your Kundalini but is also better for your whole body, reducing problems with chronic pain.
If it’s difficult for you to think about your posture at first, try setting an hourly reminder to straighten your spine. After a week or so, you won’t need the reminder anymore.
4. Access The Central Channel
You may not have heard of the central channel before, but rest assured that the steps required to access it are relatively simple.
First, make sure you’re sitting comfortably, and breathe deeply while you count to ten.
Next, focus on your tailbone area, until you can sense a gentle vibration. At this point, close your eyes and repeatedly chant the word “Vum”.
As you chant, notice the sensation of vibration gradually working their way up your spine. Imagine yourself floating, light and free, radiating kindness to all you encounter.
Change your chant, repeating the word “Shum” over and over as you feel the vibrations spread throughout your limbs and fill your whole body.
Finally, picture a large balloon sitting in your pelvic and abdominal area, filling the space there.
Gradually let the air out of that balloon, as though you’re holding it by the neck and gently realizing everything inside.
There are more complex exercises for accessing the central channel, but this begins the process.
You may also find hypnosis could help access your central channel! Self-hypnosis can help relax, become focused and awaken your kundalini energy below your spine. Find inner happiness and gain control over your health with this kundalini activating hypnosis. Below are different programs that you can choose from. Download one that meets your needs today!
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5. Use Visualization
Visualization exercises are powerful tools in all areas of life, and it’s also key to awakening the Kundalini.
If you look at resources on Kundalini yoga, in particular, you’ll notice a recurring theme of light visualizations. One of the most popular and significant is the Divine Light Invocation, and it’s easy to do, even if you’re a beginner.
Start by standing up as straight as you can, spreading your feet until they’re about shoulder-width apart.
Next, gently close your eyes and move them upwards so that they’re looking towards the middle of the bottom part of your forehead. As you do this, raise your arms above your head and hold all your muscles taut.
Repeat the following, imagining yourself bathed in bright, white light: “Divine light creates me. Divine light sustains me. Divine light protects and surrounds me. I am constantly growing into divine light.”
6. Activate Your Interests
Like working on your posture, activating your interests isn’t merely good for facilitating a Kundalini awakening. It’s also key to living a happy, well-balanced life!
However, to be able to tap into the Kundalini energy waiting inside you, it’s imperative that you spend at least an hour a day on something you truly enjoy. You may find it difficult to fight the societal pressure that says you should spend every minute on productive activity, but participating in your interests is productive.
What if you’re no longer sure where your interests lie? Try making a list of 10-15 things you’ve always wanted to do, without censoring yourself in any way. At least one of those things will be something you can start learning, trying or working towards today. And if you find an interest no longer satisfies you, simply leave it behind with no guilt. Joyful living is essential for awakening your Kundalini.
7. Cut Out Distractions
Finally, we all spend our days surrounded by potential things that can distract us. Our attention is pulled in hundreds of different directions at once, and we may find it hard to focus on a single thing for very long periods. However, when we let our minds constantly move from thing to thing, we focus outwardly in a way that denies us proper access to the energy of our Kundalini.
Remember, what is needed is a new disengagement from external things, to create space for a new kind of thinking and feeling to emerge.
To battle distractions, it’s necessary to take a critical look at your living space and habits to see what you can live without. Simplify your home and your routine.
In addition, think about unplugging from the Internet every now and again, or at the very least setting up a browser extension that limits your time on sites that promote procrastination.
