Motivational & inspirational quotes

[The Immortal]

Deep breathing is a great way of helping you to feel calmer.

 

[The Immortal]

Surround yourself with loving, caring, happy people and get rid of the negative people that drag you down.

 

[The Immortal]

Antidote to depression is gratitude.

 

[The Immortal]

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.

 

[The Immortal]

When you are feeling depressed or down, focus on many if the little things that we all take for granted. The ability to walk, to see, to hear, and even to talk are all things we take for granted.

 

[The Immortal]

First, feel blessed for all you have, such as your kids, a home, a good job, food, water and all the basic necessities that some people do not have, and struggle every day to put their hands on.

 

[The Immortal]

Certainly, I think being depressed is absolutely part of the human condition, it has to be, if there's joy there's its opposite, and it's something you ride if you possibly can.

 

[The Immortal]

The great thing about keeping a journal is you can see how far that you have come or how far you still need to go. This can help with confidence and self-esteem when you see the kind of steps that you have made or are making.

 

[The Immortal]

In fact studies have been carried out that clearly show that people who own pets not only suffer from stress less but also from depression as well.

 

[The Immortal]

When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others..