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Health How To Eat a Pussy

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Coquine_Guy said:
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Best foods for vaginal health: what to eat to keep your vagina happy​


he reasons we make changes to our diet are many and varied: losing weight, better skin, improved digestion, but it's likely eating for vaginal health doesn't often cross your mind.

But making sure this reproductive organ stays happy and healthy is as good a reason as any to keep your diet varied, as this can help you avoid infections, fight off bad bacteria and generally keep things in working order.

This Post will try to explain what you should be eating to ensure good vaginal health.

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If you get regular yeast infections​

There are several reasons why a woman might develop a yeast infection (such as thrush, which is shown to affect 75% of women at some point), including being overweight.

"Being overweight leads to a sweaty crotch and a predisposition to fungal infections in the groin, and if this leads to diabetes, the chances of getting recurrent thrush are even higher."

This is because high sugar levels lead to better conditions for yeast to grow. Focus on eating a healthy, balanced diet that allows you to maintain a healthy weight to reduce your chances of developing type 2 diabetes.

"Having said that, even slim women can have the unpleasant experience of cottage cheese-like discharge and burning irritation, which means yeast (candida) or 'thrush' infection. The first attack will often follow starting to have sex and the natural abrasion that occurs, which is there at the beginning of a sex-life before you really start to relax and lubricate properly," says Karen. "Women who get recurrent infections will usually be re-infected from their gut, where yeast lives harmlessly in a balance with millions of bacteria which live there too. Boosting the bacteria in the gut will tip that ecosystem away from yeast, so taking a probiotic drink every day and avoiding yeasty food such as bread, beer and crusty cheeses will help."

Your vagina, like your gut, requires healthy bacteria to maintain its normal acid/alkaline balance and fight infection. Foods that are good for your gut are generally good for the vagina.

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Prebiotic foods like leeks, onion, garlic along with fermented probiotic food like yoghurt, sauerkraut, tempeh, kombucha, kimchi and pickles work well to keep everything balanced. Live bacteria probiotic drinks are a quick way of trying to help lower the level of yeast in your gut in theory. By encouraging colonisation of the gut and vagina with healthy bacteria this should reduce the amount of candida (thrush). If you're prone to these type of vaginal infections, a daily probiotic drink will reduce the frequency of the infections and play a big part in keeping them at bay. Additionally, live probiotic yoghurt will work just as well. Always better to get these things from your food rather than supplements from a jar.
 
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If you get cystitis or UTIs​

You've almost certainly heard before that cranberry juice goes a long way in helping you overcome urine infections, which affect roughly 150 million people each year. Many women swear by this remedy, saying that it not only helps cure these painful infections, but that it also prevents them from returning. In the absence of conclusive scientific evidence as to why this happens, there's no harm in trying.

"Whilst the evidence is rather inconclusive, the theory is that there is an active ingredient in cranberry prevents the troublesome bacteria from sticking to the wall of the bladder and causing inflammation. On balance, it is certainly harmless and – as it also encourages a good fluid throughout – it has to be good."

The ingredient in question is a substance called proanthocyanidins, and a systematic review of Studies published in 2012 found that products containing cranberries – whether in juice, food or capsule form – reduced the risk of infection, particularly in those who had them twice a day. However, there have also been some studies disproving this, which is why there is some confusion on the subject.

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If you are going to take cranberry juice look for formulations without added sugar or dilute with water to limit the quick sugar hit. Sugar has the opposite effect of a probiotic (see below) and yeast love it and this can exacerbate thrush symptoms of soreness and irritation.

There has also been some research to suggest that garlic can aid the body in fights against certain multidrug resistant strains of UTI. Indeed, one 2015 study showed that 82% of otherwise untreatable resistant bacteria were susceptible to a crude aqueous extract taken from garlic (otherwise known as allium sativum), so if you're a garlic fan then it might be worth upping your dosage.
 
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If you have vaginal dryness​

Whilst vaginal dryness is most common in the post-menopausal years, it is known to occur in roughly 17% of women aged 18-50 before the menopause begins. This is usually due to reasons that aren't hormonal, such as harsh soaps and chemicals. Additionally, if you are underweight, your ovaries may not work properly and the oestrogen level will be low, meaning that every bit of your vaginal function and libido will be affected.

The drop in oestrogen that occurs around menopause or for these other reasons means the levels of healthy elastic collagen are reduced - the same material keeping our skin plump on our face also works 'down there'. Eating for the health of your vaginal skin is similar to eating for the skin on your body and face.

"Losing weight either through excessive dieting or excessive exercise can make the ovaries stop working, as nature decides that you are not in the best of shape to have a baby. The vagina is dependent on oestrogen to keep the tissues plump and pink and perky, so if your ovaries are not working well, your vagina will suffer. In turn, the vaginal tissues get thin and dry."


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It is therefore important to keep your weight healthy. Aside from ensuring you are eating enough to maintain a healthy weight, foods rich in plant oestrogen could also help you maintain moisture levels. Isoflavones found in soya are 'phytooestrogens' or plant oestrogens that may some studies suggest may mimic the effect of oestrogen in the body. They can be advised against in women with certain types of breast cancer.

Root vegetables such as parsnips and turnips contain a lot of plant oestrogen too."

Other sources of phytoestrogens include lentils, chick peas, fennel and flaxseed so incorporating these sensibly and not excessively into a well balanced diet may make a difference to your symptoms.

With this in mind, while these phytoestrogens will help boost your levels a little, in order to keep the vagina well-nourished, you would have to eat them all day every day.
 
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