Fantasy Duniya ka sabse bada yodha

[Raja thakur]

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[Ajay]

Update 3

Hamre ghar vale sabhi kush the lekin meri ma is waqt thodi dukhi thi tab vikram apni patni se puchta hai ki tume abhi kis baat ki tension hai tab uski patni bolti hai aaj kitni khusiyo ka din or aaj hi hamre mata pita yaha nahi hai tab vikram bolta hai ki tension mat lo unko bhi samaj aa jayega ki unhone galat kiya hai hamre sath or tum abhi ye sari tesnion chod kar aaj raat ke liye tayar ho jaao kyoki aaj raat ko hamre yaha party hai jisme sabhi log ayenge or khaskhar tumari sabse acchi saheli ayegi .


Raat ke waqt party me log ane lag jate or party is city ki sabse badi party thi kyoki mere papa world ke top 3 businessmen se ek the sabhi log abhi vikram ko congrate kar rahe the to unhi bando ke beech me ek person ki awaj ati hai kaisa hai mera dost kabhi yaad nahi kiya yaar tune dek aaj bhi bina bulya party me aa gaya hu.


Vikram usse bolta ki yaar mene tuje kitni baar phone kiya tha but tu hi mujse naraj hoker baitha hua tha to bata me kya karta tuje to pata usme meri galti nahi thi lekin phir bhi tu mujse naraj hoker baitha hua tha dost is baat ko sunkar apna cherha neeche kar leta kyoki usko bhi pata ki uski baat sahi thi vo apne manager and vikram ki arival company ke kahne me aa gaya tha .


Is baar dono dost apne gile sikwe dur karke apas me gale milte hai phir vikram use apne baccho se and apni patni se milwata hai.

Ab vikram ki company ke baare me bhi jan lete hai .inki company ka name vivek enterprises hai jo apne pita ke name se hi rakha gaya kyoki apne pita se bahut payar karthe hai inki arival company ka name sanjana enterprise hai lekin ye baat vikram ko pata nahi kyoki sanjana vikram ki sabse acchi friend me se hai lekin vikram ko ye pata nahi hai ki sanjana ne shadi isliye nahi ki kyoki vo vikram se bahut payar karti hai inke ma baap se alag hone ka karan bhi ye hi hai jo baad me pata chalega.

INTRO
Name- Sanjana (32)
Inka figure 34/30/36 hai dikne me bikul pari ki jaise hai iska sabse jayda payar vikram se hi hai isko vikram kisi bhi surat me chiye uske liye ye kuch bhi kar sakti hai.

Sanjana bhi party me ati hai ate hi vo vikram se gale milti hai vikram bhi use gale milkar bolta hai ki aaj itni jaldi kaise free ho gayi aaj to meating thi na tumarhi to vo bolti hai ki koi bhi meating bhi tumse jayda thodi hai tumne muje personal phone karke ane ka bola hai to kaise nahi ati me vikarm ye sunkar muskurakr deta hai or bolta cahlo me tumhe apne baccho se milwata hu sanjana ye sunkar ander se dukhi ho jati hai kyoki vo vikram ki patni ki jagah apne aap ko dekthi thi lekin kismat me kya likha kisi ko pata nhai tha.lekin iski bhi kismat badlane vali hai kyoki sanjana ko vikram ki wife accept karne vali hai aaj kyoki vikram ki patni ko sab kuch pata hai ki sanjana vikram se bahut payar karti hai lekin usko uske karname bhi pata hai isliye pehle vo chup thi lekin aaj jab vo raj se milegi tab usko uske sare karam yaad aa jayenge tab uska dil sudh ho jayega.


Sanjana vikram ke peeche chal deti hai vikram apni patni se sanjana ki mulakat karwata hai tab sanjana or vikram ki wife gale milti hai tab sanjana pucti hai ki hume bhi raj se milwau tab vikram ki wife bolti hai ki bacche abhi milk peekar so gaye hai tab sanjana bhi baccho ke kamre me jaker pehli najar uski raj se milti raj ko dekhar uska man jo abhi asanat tha vo bilkul shant ho jata hai.


Me jo abhi so raha tha muje ahasas hota hai ki koi mere pass aa raha hai mene apni ankhe open karke us person ko dekha tab muje sanjana ko dekhar uske man me jo payar mere papa se tha vo ahasas ho jata hai.


Sanjana muje ek tak dekthi rahti or uski ankho se ansu aate rahte hai kyoki muje dekthe hi usko sab kuch yaad aa jata hai kaise usne vikram ko uske father se alag kiya tha kaise uski company ke trender bhi apne naam karwa rahi thi tab usko ahasas hota ki payar dene ka naam hai na ki jeetne ka naam tab use apni sari galtiyo ka ahasas ho jata hai tab vo rote hue apne sari galtiyo ki maffi raj se mang rahi thi ki me kisi bhi layak nahi hu vikram ke sahi hai vikram ne mujse shadi nahi ki lekin usko pata nahi tha ki gate par rashmi khadi thi jo sab sun rahi thi use bhi bahut dukh hota sanjana ki halat par vo sanjana ke pass jati hai or usko gale laga leti hai .

Tab sanjana ko ahasas hota ki vo abhi kiske gale lagi huai tab uska chera bilkul sarm se jhuk jata hai tab rasmi bolti hai ki tume sirf payar kiya hai sanjana tumhe dukh or sarminda hone ki koi jaruart nahi hai or tumne bas anjane me kuch galtiya kar di hai tumhe ek baar vikram se baat karni chiye thi lekin tum to jeetne par tuli hai but me ab bahut kush hu ki tumhe apni galtiyo ka ahasas ho gaya me aaj raat vikram se baat karungi tum bhi yahi ruk jaana aaj jo bhi hoga vo amne samne hi hoga.


Tab sajana bolti hai ki nahi ab me vikram ka samna bilkul bhi nahi kar sakti hu plase tum bhi ab sab bhul jao me ye city humesa ke liye chodkar chali jaungi kabhi vikram ke samne bhi nahi aungi tab rasmi bolti hai ab bhi tum galti kar rahi ho sanjana payar me kabhi bahga nahi jata usne jiya jata hai .

Tab raj sanjana ke hath ko apne nanhe hath se pakad leta hai tab sanjana ka man shant ho jata hai or vapis vo raj ko dekhar bolti hai ki rasmi tum khudkismat ho ki tumhe raj jaisa beta hua tab rasmi bolti hai hum khudkismat honge kyoki tum bhi to iski ma ho sanjana ye sunkar khusi ke mare raj ko godi me utakar gale se laga leti hai.

Nice update bhai

 

[Ajay]

Update 4

Jab sare gile sikwe mit gaye tab rasmi bolti hai ki sanjana abhi tum raj ke pass ruko me iske papa ko yahi bulati hu tab rasmi apne pati ko bulane chali jati hai tab sanjana raj ki taraf dekhar bolti hai ki mere bete aaj ye ma bhi bahut khus ho gayi tuje apne bete ke rup me paker kabhi socha nahi tha jisne itne pap kiye tab bhi usko itni khusiya milne jaa rahi .raj ye sunkar muskra deta hai.

Rasmi or vikram ab bachho ke room me aa jate hai tab rasmi apne pati se sanjana ke bare me sab bata deti hai siwaya iske bare me ki uske papa se alag hone ka karan bhi ye hi hai lekin sanjana vikram ko sab kuch bata deti hai tab vikram ko sanjana ke uper bahut gussa aata hai vo sanjana ke uper hath utane vala hota tab uski patni beeche me aa jati hai tab vikram apni patni se bolta hai ki tum side me hat jaao iska aaj sara payar ka bhut nikal deta hu tab iski patni bolti hai manti hu isne galti ki hai lekin ye bhi to deko tumse kitna payar karti hai bas iski ye galti hai isne tumse baat nahi ki yadi tumse baat kar leti to ye aaj jaise halat nahi hote.


Vikram apni patni se bolta hai kuch bhi ho isne galat kiya isko pata tha ki me collage me tumse payar karta hu to ye apne ander payar vali felling kyo jagayi tab uski patni bolti hai ki payar ho jata hai apne aap kisi ke kahne se nahi rukta phir rasmi bolti hai ki tumhe sanjana ko bhi apnana hoga muje isse koi bhi gile sikwe nahi hai ise bhi tumhra payar milna chiye tab vikram bolta hai ki tum aisi baat kaise kar sakti ho tumhe pata nahi me aisa kar nahi sakta logo ko kya bolung ye sab chodo apne baccho ko kaise bolung tab uski patni bolti isme koi dikkat nahi bacche abhi sab chote samaj jayenge or logo ki fikar apko kabse hone lagi ye vo hi log the jo hamre bure samya me sath nahi the to ab hume inki tension karne ki jarruat nahi hai.


Vikram apna sir neeche karke baith jata hai uske samaj hi nahi aa raha tha ki vo kya kare tab vo apne bete raj ki taraf dekta hai jo man uska abhi in cheezo ke bare me sochkar pareshan tha vo sab shant ho jata hai or vo bhi is baat se raji ho jata hai kyoki vo bhi sanjana ki dukhi nahi dek sakta hai abhi vo ye manta tha ki abhi uske liye payar nahi hai but lekin uski care vo abhi bahut karta hai .

Isi tarah sanjna or vikram ki shadi ho jati hai sabhi gahr valo ki marzi se ye sab itna jaldi hua tha ki pura city is news se hil gaya tha kyoki in dono ki shadi se inki company bhi ab ek ho gayi thi jisse ab inki copany world me no 1 ho gayi thi.

Sanjana ki suhgraat ke samya ja vikram uske room me ata hai tab sanjana apne man me khusi nahi samyi jati hai to uski ankho se khusi ke aaso aane lag jate hai vo apne man me sochti hai kaise itne kand karne par vikram nahi mila lekin ek baar sacche man se bas apne payar ko yaad kiya us din uska payar mil jata hai.

Vikram room me aker sanjana ke pass aker baith jata hai or bolta hai sanjana me manta hu ki tum mujse payar karti ho lekin me tumse bol deta hi meri pehli priorty meri pehli wife and bacche honge tab sanjana bolti hai ki me khud rasmi ka ahsan manti hu ki usne payar ko apnya ab vo bacche apke nahi mere bhi hai.

Aisi dono apas me ek duse ki ankho me dekthe rahte hai ki Iss bich mujhe pata bhi nahi chala kab sajana ne apne mulayam honth mere honthon par rakh diye.. And aaj pata nahi kyun muje bhi ab sab sahi lag raha tha Ulta maine usko support kiya kissing Mein Meri jibh seconds k hissab se uske munh Mein thi or hum dono he buri tarah ekdusare ko kiss kar rahe they.. Ek lambe se smooch k Baad hum alag hue.. Naa woh kuch boli naa main kuch bola bus jaldi se hum dono fir suru hogaye abki baar tongue uski thi Mera lund full mood Mein aagaya seconds k hissab se or Main ab slowly kiss karne laga tha usko.. Uske honth chhodke main ab uske gardan par apni tongue chala raha tha ussne kasske apni baahein mere Galle k 4on taraf daal Lee thi or uski aankhein bandh thi, woh bhi uss time kaa bharpur maja lerahi thi.. Hum dono ko he filhaal kissi se koi matlab nahi tha.. Uss room kaa temperature jhatke se badh gaya tha.. Maine uski gardan puri gilli kardi thi.. Mere dono hath uske mulaama kulhon ko massal rahe they ek kiss abhi full sensual activity Mein badal gaya tha or hum dono ko he koi objection nahi tha isase.. 5 minute ki licking or groping k Baad main usase alag hua or uski sari or bloiuse nikaalne laga jiska sath ussne apne hath Uppar uthaake diya jisase ek jhatke Mein uski sari uske saree se alag hogayi or saamne thi mini jannat uske medium sized Ekdum perfectly shaped boobs uski patli si red bra k andar.. Ab woh apni bra kholne lagi or maine apni shirt nikaali ussne bra kholke ek side daali toh bus bachi kuchi samjhdaari bhi vaasna Mein badal gayi ab bus ye caahiye thi mujhe.. Uske boobs mere Saamne aatey he main uske boobs k Uppar he tutt bada jyaada bade nahi they woh but Ekdum well maintained they.. Mera munh uske right boob par tha or mera hath dusare boob ko massal raha tha.. Uske hath meri nangi pith ko kharonch rahe they jisase pain toh horaha tha lekin itana nahi ki main rukk jaaun.. Uske boobs kaa bharpur aanand lene k baad maine ussko piche bed par dhakkela or Main uske Uppar girra and usko firse kiss karne laga kiss kartey kartey mera ek hath uski petikot k Uppar se he uski chutt ko massal raha tha jisase woh puri tarah kaanp rahi thi.. Then humlog paltey or Main niche aaya and woh mere uppar tab ussne kiss toda or woh meri Upper body ko lick karne lagi meri neck se leke mere stomach takk ussne apna jaadu dikhaaya and that stuff was hot mera Lund bus Lohe ki rod ki tarah hogaya tha bahot he dino Baad aisa mouka milla tha usse. Kyoki aaj uska payar uske sath tha . Then aaya main course woh mere stomach ko lick karti hui niche pohanch or mere pant kaa button kholne lagi jo easily kholdiya ussne and jhatke se meri pant khinchke niche kardi jo maine pair se he puri nikaal di then bus mera underwear he bacha tha or mera Lund usko faadke nikalne ko tha lekin usase Pehle he sanjana ne mera underwear nikaala . Sanjana ne ek baar ko mere lund ko dekha then aankhein faade mujhe dekha toh main samjh gaya Pehli baar dekha hai issne iss size kaa Lund I mean jyaada bada nahi tha but average se kaafi Uppar tha ye nahi bc main 22 inch kaa liye baitha hun.. Ab Thodi derr ghurrne k Baad Sanjana ne liya agla kadam or ussne apne honth mere lund se touch kiye jisase mere Saare saree Mein kamkampi aagayi. Ufff.. And then ussne apni tongue touch karwaai mere tope k Uppar.. Buss bc Maar he degi ye toh. Abtak main ye samjh chuka tha ki Sanjana ko soft or slow sex pasand hai or mere liye sab sahi hai toh mujhe koi jaldi nahi thi.. Filhaal Sanjana mujhe tease kar rahi thi kuch kisses k Baad ussne apna munh khola or mera aadha Lund apne munh Mein leliya or kuch derr takk waise he rakha bhenchod.. Main bus aankhein bandh kiye Iss scene kaa maja leraha tha ab Sheetal ne lund apne munh k andar bahaar karna suru kiya and ab suru hua asli maja Sanjana kaafi derr takk lick karti rahi ab bus ab time tha kaam karne ka.. main jhat se utha usse niche letaaya main khadda hua uski petikoat nikaali jisme ussne madad ki meri and bam uski panty mein bandh khajaana mere Saamne tha uski panty puri bheeg gayi thi jisse ussne turant nikaala or maine 2 pillows lagaae uske kamar k niche and usse apni taraf khincha main thoda jukha uske Uppar, mere lund or uski chut k bich bus 2 inches kaa faansla tha or ab mujhe thoda saa realise hua ki ye sab itna jaldi hona chiye tha ye nahi?
Vikram -Sanjana are you sure tum ye karna chaahti ho??

Ab Sanjana ne mujhe ghurra or bola ki is din ka intzar to me kab se kar rahi thi aaj to me bahut khus hu vikram ab muje kuch bhi nahi chiye bhagwan se Ussne mera lund pakkadke apni chut k Uppar perfectly set kiya bus ab permission thi and ab main rukkne waala nahi tha..

Mera lund position Mein tha or maine thoda saa force lagaaya jisase thoda saa Lund andar parvesh kar gaya sanjana virgin thi.

Main-it'll be painful for you be ready.

Ye bol maine Pehla jhatka diya jisase mera almost half lund uski chut Mein enter kargaya or Sanjana uchali and uske munh se ek halki c cheekh nikali jo ussne apne hath munh par rakh k rouki.. Ab mujhe ek gentleman ki tarah slowly karna tha ye process, or iska Dhyaan bhi rakhna tha isliye main uske Uppar late gaya mera aadha lund still uski chutt Mein tha ab maine uski aankhon Mein dekha halke halke aansu aarahe they usko jo ofcourse pain or khusi ki wajah se they ab maine uske dono hath apne hathon k niche dabaae or apne honth uske honthon par rakh diye jo ek lambe kiss Mein tabdil hogaya or Iss kiss k bich maine maara dusara dhakka jordaar woh bhi mera pura lund uski chut Mein tha Sanjana chattpataai lekin woh puri tarah mere niche dabbi thi uske munh se cheekh nikalti lekin woh bhi mere kabje Mein tha woh puri tarah se kaanp rahi thi ab aanshu thode jyaada they but abtoh kaam hogaya tha agle 2 minutes takk main bus usse kiss he karta raha and then jab woh normal hui tab main thoda hillne laga or mera Lund bilkul aaram se andar bahaar karne laga bus thodi derr or jagah ban jaae bus... Sex k Pehle 50%hisse Mein Woh karo jo ladki chaahti hai Kitana he frustrating ho but karo or fir agle 50%hisse Mein Jo maja aaega woh tumne kabhi socha bhi nahi hoga.. Ye real experience hai.

Ab Sanjana ki ceekh halke halke moans Mein badal gayi thi matlab Sanjana ready thi ab isliye maine usse kiya ajaad or waapis suru waali position Mein aaya.. And jukh k uske Uppar dhakke maarne laga..Sanjana ek dum madhosh hochuki thi uski aankhein bandh thi ek taraf woh apne honth chaba rahi thi or dusari taraf ussne dono hathon se kasske bedsheet ko pakkda hua tha ab Iss scene kaa bharpur aanand le paaraha tha main..

Ab maine dhakkon ki speed badhadi.. Ab Sanjana kaa munh khull gaya.. Uska maja double hogaya tha..

Sanjana -Ufffff.. Aaaaaahhhhh... Yeaahhshshshahah.. Yesssss.. Like that..... Yeahhhhm.... Vikrammmm .... Uffff..

Sanjana mere harr dhakke k sath hill rahi thi moan kartey hue.. Jo Iss scene ko or bhi sensual Bana raha tha... Or Humaare motion k sath he pura bed hil Raha tha..

Or tab Sanjana jhaddi Pehli baar woh kaanpne lagi karwatein lene lagi toh main samjh gaya kya scene hai isliye maine apna lund nikaala or woh lagi jhaddne woh Pagalon ki tarah kaanp rahi thi jiska matlab Hai bharpur Maja le rahi thi woh. Or niche gilla karne k Baad maine bedsheet hataa di Taaki niche takk naa pohanch paae gilaapan.. Ab position badalne ki baari thi maine usko bed se niche utara or jukhaaya woh bed k Uppar hath rakh ke jukh gayi.. Woh mere harr command ko follow kar rahi thi jaisa maine kaha tha plan 50-50 works every time..

Main Sanjana k piche tha uski taangein khulwaai maine or piche se set karke banaya entry point.. Abki baar ek he dhakke Mein Jaane diya maine ab nahi hua Dard Sanjana ko woh time Jaa chuka tha ab maje lene kaa time tha.. Main uske piche se dhakke Maar raha tha tab maine uske hath piche khinche ab usse keval mera sahaara tha isko boltey hain "Stand And Deliver position".


"" "Vikram harderrrrrr...... Gooogogogooo.... Ohhhhh... Please.. . fastt. T. T. T.. T... Yeah like tjatttttt... Yeaaahhhhhhh.." "" "

Sanjana ki sound jyaada nahi thi but sensual thi jo mujhe or uttejit kar rahi thi mere harr dhakke k sath woh awaaj kar rahi thi.. Mere dhakke ab final position par they or Sanjana bhi jhaddne he waali thi firse.. isliye maine speed increase kar di taki dono ek sath satisfy ho..Main full speed se usko dhakke Maar raha tha uske hath firse ab bed par they or pura bed hill raha tha bhenchod..

"Ohhj Vikrammm.... yeaahahahah. Yesssssss... Oh Yeaaahhhhhhh.... Deeppppppeerrrr.... Yeah... Ohhhhhhhh.. Uuuuuuufuufufufj.. I AM CUMMMMMMMINGGG... Vikrammmm.... YEAHHHHHH... OH... UFFFFFFFFF..



Ye boltey hue Sanjana kaanpne lagi or sath sath jhaddne lagi and uske 2 second Baad he main bhi charm seema par tha or uske sath sath main bhi jhadd gaya Mera Saara Paani sanjana ki bacche dani me chala gaya Jo bahot jyaada tha Sanjana niche he baith gayi thi apni aankhein bandh kiye maine usko apni baahon Mein uthaaya ussne mujhe smile di usko leke bed par aaya main or uske sath late gaya..


Ye raha dosto sex encounter batana kaisa laga .apne revies dete rahana batana kaisi lag rahi story kuch kami ho to suggestions de sakte ho apne .

Hot update bhai

 

[Ajay]

Update 5


Suhgarat ke baad hum dono apas me chipkar so gaye agle din vikram uthkar bahar ata hai or tyar hoker office chala jata hai or sanjana ko aram karne ka bol jata hai


Office pauchakr vo apne sare staff ko bulta hai or announcement karta hai ki vikram and sanjana ki company ab sath me ho work karegi.


Isse sara staff khush ho jata hai or vikram aaj sara office kaam khtam kar ghar chala jata hai vaha vo apne dono baccho se milta hai or apni dono wife se milta hai.


Aise hi din bit rahe hai the or 2 month baad ghar me phir khusiya waps lout ayi thi kyoki sanjana pregnet ho gayi thi vo 9 month baad ek sunder bacche ka janam hota hai jiska naam rudra rakha jata hai


Intro
Rudra- rakshak ka senapati hai iska janm ka udeesya rakshak ki surkhsa hai .


Aise hi din beetne lagte hai me ab 10 year ka ho gaya tha in 10 year me gahr valo ko pata chal gaya tha ki me koi aam baccha nahi hu kyoki jo kaam 10 log milkar bhi nahi kar sakte the vo me akela hi kar deta hu or rudra bhi meri tarah hi tha dono ma ne humari puri family ko acche se sambhal rakha tha


Me sister bhi muje bahut payar karti thi gahr me sabse ladla tha or rudra or sapna mere se alag hi nahi hote the vo hamesa mere sath hi rahte the


Aise me 10 saal ka hua tha muje vapis yaad aa gaya tha ki mera punarjanm kyo hua or mera kya maksad hai tab mene parbhu mahadev ko yaad kiya or unse pucha ye parbhu ab aap batiye muje age kya karna hai .


Tab parbhu mahadev bolte hai ki tumhe morning me uthkar dhyan lagana hoga or apni kundliya shakti ko jagrat karna hoga mene parbhu se bola ki parbhu meri shaktiya to jagrat hi hai na to muje ye sab karne ki kya jarrurt hai tab parbhu bolte hai tumrhi body abhi panch tatwo se milkar bani hai tumhe usse storng and is kabil bannna hai ki vo tumrhi shaktiya ko apna sake.




Kundlini Shakti ko Jagrat Kaise Kare
Kundalini Shakti ( Kundlini Shakti )
To understand Kundalini Shakti, first of all we have to understand Brahm and Shakti . Brahm is omnipotent , he is sitting everywhere and he is formless , but he is also said to be a foolish, ignorant and a lost recluse. But think that if Brahma is the one who is sitting everywhere without which nothing will remain, if he is sitting missing, then who will create and follow the creation . That is why there is a need to awaken the Brahm . Seeing this situation, Shakti i.e. Shiva helped. This power or the element of this power is called Kundalini . This power makes Brahm to become energetic to work.. In another sense, try to understand Kundalini Shakti in the same way as given below.
Kundlini Shakti ko Jagrat Kaise Karen
The power of God that we call in the names of Goddess Parvati, Lakshmi, Durga or Kali etc. is part of God. When this power of God and God is found, then that part of God is called Ardhanarishwar . This same power of the Supreme Father Prameshwar is called Kundalini . This Kundalini Shakti or divine power of man is located in the base of the human body in the base of the backbone . But until it is awakened, it keeps sleeping there with three and a half ants . These aunts are called horoscopes . And because it is Shakti, it is called Kundalini Shakti.
During the process of its awakening, this power keeps moving upwards . This power is controlled by God, that is why it remains disciplined and controlled even after such a powerful and intense velocity. It slowly crosses the 6 Chakras, rising upwards and reaches the Sahasrara Chakra.
How to awaken kundalini shakti
Trinity in Kundlini in Kundalini :
Kundalini consists of 3 Chakras, 3 Angles, 3 Bhupur, 3 Vowel Mantras and only 3 aspects of it. The reason for this is that the three gods Brahma - who created the universe, Vishnu - who follow the creation and Mahesh - who destroys the creation, all three are sitting in this Kundalini. They are also called Tridev.
Vital Breaths in Kundlini in Kundalini :
Because Kundalini power or energy sits in every part of the body, that is why it also controls all the five winds of the body. It is because of these five winds that the human body is created and it is able to hold and shape the human body. These five airs are as follows -
How to Awaken Kundlini Energy
- Prana: It is situated in the upper part of the body and always moves upwards.
- Apan: Apan is located in the lower part of the body and it always moves towards the bottom.
- Goods: It stays in the human body and does its work with the food items.
- Wynn: Wynn resides in the human heart and from there, along with blood, is transmitted throughout the body.
- Udan: When a man dies at the time that the soul is taking upwards.
Together these five air control the Kundalini Shakti and keep the body functioning. That is why Kundalini Shakti is also called Chaitanya because it maintains consciousness in the body.
How to awaken Kundalini Shakti
· Awakened Kundalini power ( Awake Kundlini Shakti ):
The best way to awaken Kundalini Shakti is Sadhana or Shaktipat.
1. Silence ( Meditation ): If you want to awaken your kundalini power through meditation so that Liay to practice the other Karmayoga, Bktiyog, Hatha Yoga and Gurukripayog do you follow the path of yoga. In addition, you also have to follow pranayama, compound actions and ceactions and celibacy. Apart from following all these rules, discipline, patience and tolerance are also very important in you.
Kundalini Shakti
Kundalini Shakti
2. collapse ( Shaktipaat ): This is a sum which Jriyen you are given spiritual power to another person by a person. Simply put, a guru giving his spiritual strength to his disciple helps in awakening his Kundalini Shakti. The Guru uses some mantras or holy words to bring the power to the disciple, during this time he keeps his eyes closed and touches the disciple and puts his power in his obedience. In this way, the Guru shows his grace to his worthy disciple. By using this power given by the Guru, the disciple is able to easily awaken his Kundalini power.
Kundlini Shakti Kaise Jagayen
Kundlini Shakti Kaise Jagayen
Awakening of Kundalini Shakti is possible only by spiritual progress, whose simple and right path is Sadhana. So through spiritual practice, you should awaken your Kundalini power, for which you must keep in mind the 6 basic elements of spiritual practice. These 6 elements make your route easy. But when Shaktipat is done by the Guru, it brings a sudden spiritual power to the disciple and he starts living this blissful experience. Apart from this, now he has to move towards awakening the Kundalini Shakti only by increasing the qualitative and numerical level. This also strengthens the faith of the seeker.
Kundlini mein pranvaayu
Kundlini mein pranvaayu
It is said that if a seeker awakens his Kundalini Shakti through Bhaktimarga, then his feeling awakens and if he awakens the Kundalini Shakti from the path of knowledge, then he feels divine knowledge.
Ab me tumhe ye bhi batata hu ki tum kaise inhe activate karoge
1. Focus On Your Breath
Anything that helps you focus on your breath also helps you move towards a Kundalini Awakening. This means that if you already have a regular meditation or mindfulness practice of the sort mentioned above, you’re well on your way to tapping into your Kundalini energy.
However, don’t despair if you’re just starting to figure out techniques like this! After all, the simplest forms are often the most effective.
For example, try spending just five minutes focusing on deep breathing. Inhale through the nose and exhale through the mouth, breathing from your diaphragm rather than your chest.
Yoga (not just Kundalini yoga) is another great activity for focusing the breath. Whether you’re an expert or a complete beginning, working on yoga poses at the start or end of the day can be extremely helpful. And just remember that you don’t need to spend excessive amounts of time on these exercises to make a difference!
2. Reject Negativity
As you’ll already know if you’re familiar with Law of Attraction and manifestation work, positivity is key to creating happiness. In particular, you need to work on actively rejecting negativity if you want to awaken your Kundalini.
Most of us are locked into unproductive patterns of thinking. However, by making a concentrated effort to create a new way of seeing the world, you gradually instill new habits that stick.
One of the best techniques for rejecting negativity is reframing. Whenever you catch yourself thinking something negative about yourself or the world around you, challenge yourself to reword it in a more positive way.
For example, “It’s too cold outside to go for a run today” becomes “I have the whole afternoon to spend on something I enjoy indoors”. More dramatically, something like “I didn’t get the job because I’m useless” becomes “I didn’t get this job because the right one is coming around the corner”.
3. Keep A Good Posture
There’s a very close link between the physical body and the awakening of the Kundalini. In particular, it’s important to keep an eye on your posture and make adjustments as necessary.
If like most people, you have a relatively sedentary job that involves long hours at a computer, you may be prone to hunching with round shoulders.
Similarly, stress might leave you with clenched muscles, and low self-confidence can lead you to make your body deliberately smaller.
The main thing you need to do is keep your spine straight so that your back is long and tall. This not only helps you in your quest to awaken your Kundalini but is also better for your whole body, reducing problems with chronic pain.
If it’s difficult for you to think about your posture at first, try setting an hourly reminder to straighten your spine. After a week or so, you won’t need the reminder anymore.
4. Access The Central Channel
You may not have heard of the central channel before, but rest assured that the steps required to access it are relatively simple.
First, make sure you’re sitting comfortably, and breathe deeply while you count to ten.
Next, focus on your tailbone area, until you can sense a gentle vibration. At this point, close your eyes and repeatedly chant the word “Vum”.
As you chant, notice the sensation of vibration gradually working their way up your spine. Imagine yourself floating, light and free, radiating kindness to all you encounter.
Change your chant, repeating the word “Shum” over and over as you feel the vibrations spread throughout your limbs and fill your whole body.
Finally, picture a large balloon sitting in your pelvic and abdominal area, filling the space there.
Gradually let the air out of that balloon, as though you’re holding it by the neck and gently realizing everything inside.
There are more complex exercises for accessing the central channel, but this begins the process.
You may also find hypnosis could help access your central channel! Self-hypnosis can help relax, become focused and awaken your kundalini energy below your spine. Find inner happiness and gain control over your health with this kundalini activating hypnosis. Below are different programs that you can choose from. Download one that meets your needs today!
ehypnosis
Click the banner above now to find out more about Kundalini hypnosis!
5. Use Visualization
Visualization exercises are powerful tools in all areas of life, and it’s also key to awakening the Kundalini.
If you look at resources on Kundalini yoga, in particular, you’ll notice a recurring theme of light visualizations. One of the most popular and significant is the Divine Light Invocation, and it’s easy to do, even if you’re a beginner.
Start by standing up as straight as you can, spreading your feet until they’re about shoulder-width apart.
Next, gently close your eyes and move them upwards so that they’re looking towards the middle of the bottom part of your forehead. As you do this, raise your arms above your head and hold all your muscles taut.
Repeat the following, imagining yourself bathed in bright, white light: “Divine light creates me. Divine light sustains me. Divine light protects and surrounds me. I am constantly growing into divine light.”
6. Activate Your Interests
Like working on your posture, activating your interests isn’t merely good for facilitating a Kundalini awakening. It’s also key to living a happy, well-balanced life!
However, to be able to tap into the Kundalini energy waiting inside you, it’s imperative that you spend at least an hour a day on something you truly enjoy. You may find it difficult to fight the societal pressure that says you should spend every minute on productive activity, but participating in your interests is productive.
What if you’re no longer sure where your interests lie? Try making a list of 10-15 things you’ve always wanted to do, without censoring yourself in any way. At least one of those things will be something you can start learning, trying or working towards today. And if you find an interest no longer satisfies you, simply leave it behind with no guilt. Joyful living is essential for awakening your Kundalini.
7. Cut Out Distractions
Finally, we all spend our days surrounded by potential things that can distract us. Our attention is pulled in hundreds of different directions at once, and we may find it hard to focus on a single thing for very long periods. However, when we let our minds constantly move from thing to thing, we focus outwardly in a way that denies us proper access to the energy of our Kundalini.
Remember, what is needed is a new disengagement from external things, to create space for a new kind of thinking and feeling to emerge.
To battle distractions, it’s necessary to take a critical look at your living space and habits to see what you can live without. Simplify your home and your routine.
In addition, think about unplugging from the Internet every now and again, or at the very least setting up a browser extension that limits your time on sites that promote procrastination.​

Nice update bhai

 

[Ajay]

Update 6

Parbhu muje sab batakar chale gaye the me bhi ab shant man se soach raha tha ki ab muje jald se jald apni sabhi kundliya ko jagana hai.


Subah ka waqt tha abhi 4 baje the koi gym me person jim me pasina baha raha tha abhi koi usko dek leta to shock se koma me chala jata hai ki 10 saal kq baccha itne hevay wegith se practice kar raha hai ye or koi nahi me hi tha .


Me 5 baje tak gym workout karke apne room me aa jata hu vaha me apni choti sister ko sote hue dektha hu ye to me hi janta hu ki wo meri purva janm me wife thi lekin ab meri choti sister hai .

Vo abhi soti hui bilkul ek cute se bacchi lag rahi thi jise dekar mere mood thoda accha ho gaya tha me bathroom me jaldi jaker naha liya or dhyan me baith gaya.

Aaj mera dhyan me first day tha to muje aaj apne man ko shant nahi kar paya lekin muje apne uper viswas tha ki me jaldi hi kundli sakti jagrit kar lunga.

Me kaise bhi karke 2 hours dhyan me baitha raha last ke 30 min me mera man shant ho gaya tha bas muje apne time period ko badana hai.

Ab subah ke 7 baj gaye the me vapis room me aker sapna ko jagya vo uthkar mere galo par kiss karke goodmoring bahi boli ye uski roj ki adat thi.


Sapna boli ki bahi aap aaj subah kaffi jaldi ut gaye kya jo aap tyar ho gaye abhi se mene bola ki abse me 4 baje hi ut jaya karunga.

Mene usse jaldi tyar hoker neche brekfast ke liye ane ka bolkar neeche cahala gaya vaha dad garden me baithkar tea pee rahe the or sath me newspaper bhi pad rahe the.


Main - Dad goodmorning

Dad- Good morning son

Main- Me bhi dad ke pass aker baith jata hu to dad bolte hai ki bete aaj itna jaldi ready hoker kaha jaa rahe ho to mene bola nahi dad aisa kuch nahi hai aaj se mene mera time tabel thoda change kar liya hai.


Choti maa (Sanjana )- goodmorning beta aaj jaldi tyar ho gaye main bhi uthkar choti maa ke per chuye or bola maa abhi me papa ke ye hi bata raha tha ki aaj mera time tabel change kar diya hai


Main - Choti maa rudra abhi utha nahi hai kya to choti ma bolti hai nahi beta aaj to sunday aaj to school bhi nahi jana to shayda hi koi utha hoga tab hi meri maa rasmi aa jati hai or bolti aaj ma or bete me subah- subah kya baat ho rahi hai.

Main- Ma goodmorninng tab ma mere pass aker muje gale se lagakar goodmorning bothi hai .


Main- Ma aaj se muje subah 1/2 kilo milk and kuch dryfruit de diya karo kyoki aaj se mene gym start kari hai to maa bolti hai abhi se kya matlab hai tuje gym karne se tu pehle hi bahut fit hai tab papa bolte hai ki karne do ye to accha hai ki abhi se helath ke bare me sochega to age dikkat nahi ayegi

Main- choti ma aap rudra ko bhi bata dena kal se vo bhi mere sath hi utega to peeche rudra ata hai or bolta hai ki bahi aap gym karo me already pehle hi fit hu to me bolta hu koi bahana nahi kal se 6 baje ut jana ab rudra meri baat kat nahi sakta to vo dad ki taraf dektha hai ki dad aap hi bacha lo bahi se .

Dad - tab dad bolte hai ki meri taraf mat deko tum jano or tumrha bahi tum dono ke beech me ana hi galat hai .

Choti maa- sahi bol raha hai raj tum bhi subah raj ke sath gym karne jaoge ise bahne tum jaldi ut jaoge tab peche se sapna ki hasi aa jati hai or bolti ki bahi aap bach nahi sakte hai ab .

Tab meri dono sister bhi aa jati hai sabhi dining tabel par aker baith jate hai or brekfast karne lag jate hai tab dad bolte ki raj aaj ka kya program tum sab baccho ka aaj sunday hai tab me bolta hu kuch nahi dad aaj soch rahe hai ki maal me jaker aa jate hai kuch shoping kar leta hu gym ke liye.

Tab sapna bolti ki bahi aaj movie bhi dekne chalte hai na aaj nayi movie lagi hai tab me sabhi se puchta hu ki sab razi hai is par tab sab haa bol dete hai me moms se bhi pcuhta hu to vo mana kar deti hai ki tum bacche jaker enjoy karo .



Ab maal me kcuh hoga jo alge update me pata cahlega ...,.......

Nice update bhai

 

[Ajay]

Update 7

Main- chalo ab sab jaldi se apna breaksfast khatm karo abhi morning ka show dek lenge vahi mall me lunch kar lenge or evening tak shoping karke aa jayenge

Badi sister - Raj me apne friends ko bhi bula leti hu vo bhi chal lenge

Main- thik hai bula lo but unse bol dena mujse thoda dur hi rahe hai.

Sneha - Raj tum kyo darte ho unse vo tumhe kha thodi jayegi or itna kahkar dono sister hasne lag jati hai

Intro

Ruchi - ye hamre father ke dost ki beti hai unke pita ka nam ajay singh hai or ma ka naam diya hai ye bhi khubsurat hai or apne raj ko pasand karti hai but raj usko kuch bhav hi nahi deta hai

Main- chalo sab jaldi se tayar ho jao me gadi niklwata hu 30 min me sabhi yaha hone chiye kyoki movie ka show 9.00 baje ka already 8 baj gaye hai.

Dad - beta aaj tum security ko bhi apne sath le jana accha rahega.

Main- dad hum enjoy karne jaa rahe koi war me nahi jaa rahe hai or muje ye sab bilkul bhi pasand nahi hai .

Choti mom - rahne dijiye apko to pata hai usko bilkul pasnad nahi hai or bacche apne mall me hi jaa rahe hai to tension mat lo.

Badi mom - ha sanjana sahi kah rahi hai jane do baccho ko aise hi or apna raj hai sabke sath tension karne ki jaruurt nahi vo apni sister ka khyal rak sakta hai.

Sabhi log tyar hoker aa jate hai or hum mall ke liye ravna ho jate hai hum do gadiyo me jaa rahe hai first car me to me or sneha and sapna the second me car me rudra ,neha and uski friend ruchi thi .

Hum sab mall me enter kar diye or me ticket lene chala gaya muje ticket lene me jayda time nahi laga kyoki ye mall meri choti maa ka hi tha.

Me ticket leker movie dekne chale gaye or movie acchi thi movie khtam huai tab hum sabhi ko bhook lag rahi thi to sabhi food court ki taraf chal diye jo second floor par tha.

Hum sabhi food court me pauche or vaha mene ek tabel par sabhi ko bitya or rudra ko leker hamre liye khana chala gaya kyoki yaha self service thi.


Me abhi khana leker vapis aa raha tha to muje vaha tabel par 3 -4 ladke dikye diye jo neha or sneha ko ched rahe the or sapna ne guuse me aker ek ladke ke thappar de diya tha jo yaha ke mla ka beta tha.


Intro


Rahul- ye bahut kamina inshaan hai ye har ladki ko bas ek hi najar dekta hai abhi to iski age itni bhi nahi tab bhi ye haal hai

Niraj - ye bahut kamina inshan hai isne ladkiyo ki smulging and drugs and atankwadi logo se bhi mila hua hai .ye hamre area ka Mla tha iski wife iske inhi karno ki vajah se chod gayi thi or iski wife is kahani me koi role nahi hai to uska intro bhi nahi diya jaa raha hai.uska ek bada beta bhi uske bare me baat me batya jayega .

Rahul ke thappar parne se sabhi log ab vaha dek rahe the tab rahul bolta hai tumne bahut badi galti kar di ab tumhe yaha se koi bhi nahi bacha sakta vo apne dosto se bolta ki jaker mere gurad ko bula lao aaj in sabko uta le cahlte hai or batta hu rahul ke thappr lagne ka injaam.

Me ye sab dekhar man hi man has raha tha ki ab inka kya hoga inko rudra se bhagwan bhi nahi bacha sakta kyoki mere bagal me rudra abhi full gusse me tha bas use sirf mere bolne ki der thi vo meri tarf dekta hai tab me usse bolta ki apni magic shaktiyo ka upyog mat karna me bhi tumrhe sath hu dono milkar sambhal lenge.

Rudra - raj tumhe ane ki jarurt nahi inke liye to me akela hi kafi hu aisa khakr vo age ata hai or rahul ki garden pakdakr samne diwar ki tarf fek deta hai ye scene dekar uske dost to dar hi jate hai kyoki un sabme rahul bahut takatwar tha lekin usko bhi rudra ne easily fek diya tha rahul ki halat khrab ho jati hai vo badi msukil se khada hota or rudra ko dekhar bolta hai tu kon hai jo marne ko aa gaya.


Tab rudra bolta hai me tera kal hu abhi bhi samya hai chala jaa tab neha rahul se bolti ki rahul mene tumse kitni bar bol diye ki tum mere piche mat aya karo muje pasand nahi hai .

Rahul - tab rahul bolta hai ki neha tum meri ho is jism par mera hak hai or kisi ka nahi or itna sunte hi jaha me shant khada tha uske samne aa jata hu or ek jordar thappad laga deta hu jisme itni power thi ki 5 - 6 dath tutakr gir jate hai or uske kan me se bhu khun niklne lag jata hai jab tak uske guard bhi aa jate hai or apne rahul baba ka aise haal dekar sab ko gussa aa jata hai

Continue ------------------------

Fight sence raat ke update me hi ayega or dosto review kam aa rahe hai abhi manti hu story thodi slow hai lekin abhi story build up ho rahi hai

Mast update bhai

 

[Ajay]

Update 8

Main- Me dekta hu ki vaha 10 guard khade hue the vo muje gur-gur kar dek rahe the.

Guard 1 - ye ladke kon hai tu jisne hamre rahul baba ka hal aisa kar diya tu nahi janta ki kiske bete par hath utya hai tuje apni or apne family ki jindgi se payar nahi dikta hai kya.

Main - oh bahi pehle dek to le tu kis jagah khada hai ye jagah bhi meri hai or mera intro sun liya na to tera jo mla hai vo bhi mla nahi rahega yaad rakna meri baat ko.

Guard 2 - tu jo koi bhi hai hoga kisi turam kha ka beta par yaad rakna humse bada koi nahi hai is city me.

Main - bahi muje meri power use karne ki jaurat hi nahi hai tum sabke liye to me hi kaffi hu. Me tum ko ek chance deta hu ki chale jao apne rahul baba ko lekre kyoki iski halat iski galti ki vajah se huai hai .

Guard 3 - sabhi guard meri baat ko sunkar hasne lag gaye kyoki me abhi dikne 5 feet tha kyoki meri age abhi 10 year ka hi tha to unko laga me majak kar raha hu.

Main - jayda time pass ho gaya to ladai start kare uske baad hume lunch bhi karna hai.

Badi sister - Raj please gahr chale tab maine didi ki taraf dekha vo dar rahi thi maine unhe bola ki didi apko darne ki jarurat nahi apka bahi kamjor nahi hai.

Main - me jab badi sister se baat kar raha tha ek gaurd mere pecche se hamla karne ke liye aya jo muje already pata tha jab mere pecche aya maine jabardast kick uske chest me meri jo udte hue peche ki diwar par laga .


Ye scence dekhar baki ke gaurd shock ho gaye me unko time dena nahi chata tha to isliye maine rudra ko ishara kiya phir maine side ke panch gaurd par hamla kar diya pancho gaurd jab tak react kar pate tab tak maine sabke chest me ek ek kick laga chuka tha jisse pancho diwar todakr bahar hi nikal jate hai .

Udhar rudra bhu un charo guard ko nipta deta hai phir me unke dosto se bolta hu ki ambulance ko bulkar inko admit karwa dena me chalkar rahul ke pass aya jo abhi bahut dar gaya tha kyoki uske gaurd full tarin the lekin maine rudra ne unko chetti ki tarah masal diya tha.

Main rahul ki collkar se pakadkar utata hu or bolta hu ki ainda kabhi bhi mere sister ke pass bhi dikha to jinda nahi rahega ye yaad rak lena.

Main apne sister se bolta hu ki chalo lunch karte hai phir shoping karke gahr bhi chalenge or is baat ko kisi se bhi mat kahna.

Phir humne lunch kara or shoping karne mall me chale gaye vaha se shoping kiya vaha humko 3 hours lag gaye apko pata hai ladies ki shoping ka or sapna ne to muje pareshan hi kar diya ki bahi kaisa lag raha hai .

Phir hum sabhi ghar ko ravana ho gaye the muje pata bhi nahi tha ki manager ne yaha ki ghtna ko mere father ko bata diya tha jjsse mere father thodi tension me aa gyae the kyoki unko bhi patha tha ki mla accha insan nahi hai

Continue ---------------


Agle update me raj kaise apne father ko convince karte hai or mla ka reaction kaise rahta hai .

Nice update bhai

 

[Ajay]

Update 9

Hum sabhi gahr pauch gaye the jab hum ghar me enter hue to muje sofe par dad or mom baithe hue mile or sath me chacha or chachi bhi the me ye sab dekar samaj gaya ki manager ne sari baat dad ko bata di.

Maine rudra ki taraf dekha vo meri taraf dekhar ankho se puch raha tha ki ab kya kare .

Main- good evening everyone .

Dad - aao rajkumar aao or batau ki mall me kya hua tumne mla ke bete ko kyo mara tab hi sapna beech me bol gayi ki dad vo ladka didi ko ched raha tha bhaiya ne usko khub samjya but vo nahi mana tab bhaiya ne uski khub pityi kari .

Main - sapna ke muh se aisi baat sunkar apna sir hi peet liya kyoki sapna ne excitement me sab kuch bata diya tab maine dad ko sari cheez samja di ki mall me kya hua .

Chacha - beta aap samaj nahi rahe ki aapne abhi to rahul ko mar diya lekin aap ye nahi jante ki uska baap kitna kamina hai tab dad bole koi na usko apni mla ki post par jayda hi ghamand aa gaya tab me uski mla ki post hi htwa deta hu.

Sanjana - nahi aap aisa mat karna abhi to matter sahnt bhi ho jayega varna vo mla ke antakwadiyo se sampark kyo faltu me baccho ki jaan par khtra kyo bante ho.

Main - dad aap tension mat lo kuch nahi hoga mla bhi samjdar hai ki vo apne se panga nahi lega usko bhi pata hau yadi mla ki post gayi to uski ijjat is city me kuch nahi rahegi.

Badi ma - raj or rudra idhar aao tumhe chot to nahi lagi na sab bas apne sawal leker baith gaye kisi ne bhi ye nahi pucha ki baccho ke koi chot to nahi lagi.

Main - Ma kuch nahi hua hume tab neha bolti ki ma apko dekna chiye tha ki raj ne ek kick me 6 feet ke guard ko diwar me chipka diya tha.

Dad - kya bak rahi ho neha raj abhi 10 saal ka hai vo 6 feet ke person ko kaise mar sakta hai tab sapna bolti hai ki dad raj ne ek nahi 5 bando ko mara hai kr rudra ne bhi.

Tab rasmi ne vikram ko dekha or anko hi anko se vikram ko samja diya tab vikran ko bhi yaad aa gaya tha ki gurji ne bola tha ki raj or rudra me auro ki apeksa sharirik bal jayda hai but intna jayda hoga ye to vikram ne bhi nahi socha tha.

Tab dono mon dinner banne chali gayi or hum sabhi bacche tv dekne laga gaye jab mom ki dinner ke liye awaj ayi tab sabhi ne dinner kiya or sone chale gaye .

Main or sapna dono ek sath hi sote the vo mere sath hi chal rahi thi tab neha ne muje bola ki raj me aaj apke room me so skti hu tab maine bola didi ap kabhi bhi mere room me so sakti ho aap mujse badi ho apko hukum chalna chiye mujh par.

Tab neha bolti hai ki me dress change karke ati hu tab me or sapna room me aa gaye mene bhi night dress pahana li or sapna ne bhi thodi der me neha aa gayi room me ate hi vo baith gayi ir mujse boli ki raj kuch hoga to nahi na tab maine bola didi apko tension karne ki jarurt nahi jab tak apka bhai aap tension free raho or kal se sabhi security lekre jana .tab neha boli raj tum bhi security me jana kal se school varna me tumse baat nahi karungi maine bola didi muje koi jarurt nahi hai but muje pata tha didi nahi manegi to me bhi man gaya chalo bahi koi banda apni sister se bhi jeet sakta tha kya.

Phir hum sone bed par aa gaye ek side sapna so gayi or dusri side neha dono mujse chipkar so gayi sapna ka to muje patha tha ki iski adat hai lekin neha ka samja nahi aya muje but maine kuch bhi nahin socha or so gaya.

Phir 3 baje meri need khul gayi tab maine dekha ki neha bilkul mere uper hi let gayi or uske chera par smile pata nahi kya sapna dek rahi thi vo lekin maine usko dhree se sapna ke bagal me sulkar nahne ke liye bathroom me chala gaya or nahakar dhyan me baith gaya .


Aj mera dhyan me mera man bilkul shant aaj me 1.30 ghnte dhyan me raha phir 4.40 par mera dhyan tut gaya tab me utkar aaj mere sharir me kuch engery feel kar raha tha muje pata tha ki 2 hour ke dhyan me me apni pehli kundli shakti ko jagart kar lunga .


Phir maine kal ki ghtna ke bare me socha ki muje kasart or jayda karni padegi kyoki mera sharirik bal abhi bhi kam hi hai kyoki meri kick se vo bande jivit hi nahi rah sakte the.

Aisi hi soch me mere 20 minuet khatm ho gaye tab me uthkar rudra ke kamre me gaya vo to aise gohde bech kar so raha tha ki aaj use kahi jana nahi hai .

Maine - rudra uto 5 baj gaye hai tab bhi rudra nahi utha tab muje ek idea aya ki aise nahi utega ye to mene thanda pani uske uper dak diya vo ek dum chilkar bed par baith gaya or idhar udhar dekne lag gaya ki kya hua tabhi sanjana mom bhi aa gayi ki kya hua rudra tab maine choti ma ko sab bata diya vo bhi ye sunkar hasne lag gayi ki sahi kiya aise to ye utne vala nahi tha.


Contuned -----------

Nice update bhai

 

[Ajay]

Update 10

Rudra- Ut to raha hu bahi pani dalne ki kya jarurat thi.

Main - Rudra tryar hoker muje 10 min me gym me milo.

Rudra- Ok bahi.


Sanjana(choti mom) - Main tum dono ka milk and dry fruit ready rak deti hu tum gym karke aa jana.

Main - Thik hai choti mom .

Main - Phir me gym chala jata hu or 10 min baad rudra aa jata hai.

Rudra - Ha bahi bolo ab kya kya kasart karni hai apko to pata hai muje in cheezo ki jaurat nahi hai.

Main - Rudra kabhi shaktiyo me itne ande bhi mat ho jana ki daily workout ko najarandaj karo. Maine gurudev se kahakr is tarah is gym ko tyar karwaya hai ki yaha tumrha or mera magic kaam nahi kare yaha sirf saririk hi bal kam karega.

Rudra - itna sunkar rudra ki hawa nikal jati hai vo to ye soach kar aya tha gym ki bahi jo kaam bolenge usko fatafat karke free ho jaunga kyoki abhi is waqt rudra ke pass sari power thi.

Main - chalo rudra tum aise karo pehle weight se utau .or kam se kam 200 kg utana hai aaj tumrha pehla task ye hi hai but task karne se pehle runing kar lena 20 km machine par .

Rudra itna sunkar hi behos hone ki kagar par aa gaya tha vo bolta hai ki aap majak kar rahe ho na mere sath.

Main - Bilkul nahi rudra tumhe meri shakl dekar kaise lag raha hai ki me majak ke mood me hu.

Rudra chup chuap meri baat mankar runing machine par dodna start kar deta hai idhar main bhi dodna start kar deta hu. Rudra badi muskil se 20 km dodta hai kyoko vo abhi tak apne sare kam magic ki power se hi karta tha ye baat muje pehle pata thi.

Main aram se 30 km runing karke weight utna start kar deta hu tab me rudra se bolta hu ki rudra jaldi se khade hoker weight utnae ki practice karo.aram to baad me bhi kar lena abhi to 20 km hi run kiya hai jab tak hum 1 hours me 500 km run nahi kar lete tab tak hamra sharir hamre power ko nahi sambhal payega or tumrahi power bhi mujse judi huai adhi isliye vo abhi tumarhe pass nahi isliye tum easily apni power use kar pate yadi meri power mere pass aa gayi to tumrha ye sharir tunrahe power ko sambal nahi payega or tumrahi death ho jayegi.

Rudra meri baat ko seriously samaj leta hai isliye vo phir weight uttata hai or phir hum dono 7 baje tak gym weight utane ki practice karte hai.

Or phir bahar aaker dining tabel par baith jate hai tab choti mom milk or dry fruit de deti hai tab hum dono jaldi se unko khatam karke nahne chale jate hai kyoki humne aaj khub mehnat ki thi.

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Nice update bhai